Akamu: Meditation & Calming 7.9

Controlling and understanding our emotions is of utmost importance, particularly in our current circumstances. Whether we experience sadness, happiness, excitement, or depression, what truly matters is how we navigate these emotions. Even in moments of happiness, it is essential to release it naturally rather than artificially prolonging it, as doing so can lead to unintended consequences.

Meditation serves as an excellent tool to address this need. It aids in relaxation and promotes a sense of calmness. Mastering the ability to detach ourselves from both emotions and thoughts is an invaluable skill that meditation cultivates.